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How to Prevent Unhealthy Snacking from Destroying Your Diet

How to Prevent Unhealthy Snacking from Destroying Your DietOne of the hardest things in life is sticking to a healthy diet. Experts recommend you plan your meals in advance, so you aren’t tempted when faced with less-than-healthy alternatives. But, let’s face it—planning every meal can be really hard. And, for a lot of us, snacking is our downfall. The average American eats almost... Read More »